I’ve been starting strong and finishing weak. This Tuesday was one of the worst runs I’ve had since coming back from my injury. I couldn’t focus on anything and was only just barely making my minimum quota for each run segment. I quit when I started to feel ill and sat down.
Total Time: 0:22:58
In the “Zone” : 14:51
Average HR: 83%
Peak HR 99%
Min HR 62%
Total Cal Burn: 432
6:57 | 3:03 | 2:11 | 1:44 | 1:45 | 1:34 | 1:25 | 1:30 | 1:41 | :34 | :30
Total Run: 8:25
Best song: None
Worst song: all of them
Run Ths. 